So you may be asking yourself what is Keto! In the words of Author, Keto Pioneer, and High Endurance Athlete, Primal Blueprint creator...

I wanted to start with the most uncomfortable photo I could find of myself right after I had my daughter Phoenix. This photo was taken...

Paleo, Gluten Free, Dairy Free, Whole30 Approved Now that we are back on Long Island again I often think about my life living in...